What The Heal? Podcast
”What the Heal” is a podcast hosted by two women on their own healing journeys. Together, they create a safe and welcoming space to share real-life experiences, offering listeners relatable stories, honest conversations, and empowering insights. Whether you’re just beginning your path to healing or looking for a community that truly understands, ”What the Heal” is here to inspire and support you every step of the way.
Listen on:
Episodes
Tuesday Mar 25, 2025
Tuesday Mar 25, 2025
Quick announcement, we have moved to spotify, and listen to a quick card pull with us!
Thursday Mar 13, 2025
Thursday Mar 13, 2025
Enjoy another Meditation with Meredith. This one focused on balancing your Chakras.
Wednesday Mar 05, 2025
Wednesday Mar 05, 2025
In this powerful episode of What The Heal, we sit down with Ben as he opens up about his personal healing journey. From overcoming deep emotional struggles to discovering transformative practices, Ben shares the challenges, triumphs, and lessons he’s learned along the way. Through his story, we explore the importance of self-awareness, perseverance, and the healing tools that have guided him to a place of peace and growth.
Friday Feb 28, 2025
Friday Feb 28, 2025
Welcome to a 20-minute guided meditation designed to support you in processing emotions, thoughts, and energy. This session invites you to slow down, tune in, and create space for clarity and healing. Allow yourself to breathe, release, and realign.
Tuesday Feb 18, 2025
Tuesday Feb 18, 2025
In this episode of What the Heal?!, we dive into the basics of manifestation—what it is, how it works, and simple ways to align with what you desire. Whether you're a new or a seasoned manifester, this conversation will help you tap into your power and start calling in what you desire. 💫
Wednesday Feb 12, 2025
Wednesday Feb 12, 2025
We decided to gift you with a 5 minute meditation from Meredith. Take some time to quiet your mind enjoy a little self care.
Tuesday Feb 04, 2025
Tuesday Feb 04, 2025
Episode 2: What the....Meditation?
In Episode 2 of What the Heal, we dive into the world of meditation as a tool for mental exercise. Discover how meditative practices can foster clarity, calm, and personal growth, while we share our thoughts and personal insights. Whether you're new to meditation or deepening your practice, join us on a journey to explore mindfulness as a pathway to healing.
Thursday Jan 23, 2025
Thursday Jan 23, 2025
In this first episode of What the Heal, we explore the question: What does healing truly mean? Join us as we unpack the layers of emotional and spiritual healing, sharing personal stories of growth and transformation. Healing isn’t one-size-fits-all—it’s a personal, evolving journey. Whether you're starting your path or seeking new insights, this episode creates a safe space to reflect, connect, and find inspiration.
Tuesday Jan 14, 2025
Tuesday Jan 14, 2025
Welcome to our introduction! This brief intro will give you a glimpse into who we are, what we’re all about, and what this journey has in store for you. Let’s dive in!